It is not an out of the ordinary fact that most people on Earth are non-vegetarians, and if you are one of them, then eating seafood is something you are really fond of. You may be astounded to learn that the benefits of eating seafood exceed the benefits of eating meat, chicken, venison etc.
Like fruits and vegetables, fish also has its season. Seasonal fish being fresher better preserves its properties, but in addition to that, it is usually cheaper in terms of cost.
According to the latest research of nutritionists, fish should be eaten at least twice a week. In addition, you should start consuming different species of fish.
It is a universal fact that adding an excessive level of fat and cholesterol can take a toll on your body.
When buying seafood, freshness is the most important factor.