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The wholesome benefits of consuming seafood

Consuming seafood on a regular or periodic basis is a cardinal part of several cultures belonging to several places in the world. Most of them consume fish or any other aquatic sea creature with the view to entertaining their taste buds while others sink their teeth into the dish because of the diverse variety of nutrients they obtain from it to keep their body healthy. Whatever it is, consuming seafood has been a rage among the consumers following different lifestyles. Seafood is available in a vast range of products such as Golden Pompano, Alaska Pollock fish, Vannamei white shrimp, Cod Gadus Morhua etc. All these seafood products are highly scrumptious in taste as well as keep a consumer in the pink of health on a longer-term basis.

 

We review some of the major benefits of consuming seafood products as follows:

Protein

Seafood typically contains the content of protein in a tremendous amount. According to leading nutritionists, seafood is rich in protein, which works wonders in dealing with a variety of human diseases and acts as a catalyst in the growth of hormones, and forms new structures.

 

Low fat

In general, seafood, especially fish features a less percentage of fat, and those that have a little more is not harmful to the obese. The fat is of the high-grade quality and is known as Omega 3 fatty acids, which is a wonderful panacea in dealing with a range of human diseases. For example, it cuts backs the odds of heart attacks largely. It cuts down inflammations in skin diseases such as Eczema. It also strikes down the odds of cancer, arthritis etc.

 

As per Alexander Lopez Gonzalez, Nutritionist Hospital U. of Chile Omega 3 is a wonderful agent in decreasing the building of blood clots, which are pertinent to heart-related and psychological diseases as well as triglyceride levels. It also reduces the levels of bad cholesterol or LDL and enhances HDL (good cholesterol). Moreover, it contributes strongly to maintaining normal blood pressure as it enhances the flexibility of the arteries.

 

Rich in vitamins and minerals

Whether it is Golden Pompano, Crabs, Alaska Pollock , Vannamei white shrimp, seafood is rich in iron, calcium, iodine and zinc. Iron is very helpful in the prevention of anemia while zinc steps up growth; calcium enhances development and bone formation; iodine is helpful in preventing goiter. Concerning vitamins, with the presence of vitamin B, is helpful for the nervous system and vitamin A, which is responsible for healthy skin.

 

Disease prevention

The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) recommend consumption of seafood product at least three times a week because it acts strongly to prevent cardiovascular disease, osteoporosis and prostate cancer, which are literally some of the dreadful diseases in humans.

The wholesome benefits of consuming seafood