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Enjoy Frozen Squid Without Compromising With Wholesome Benefits
As with a variety of regular meats available in the market that not only seem sumptuous in taste (when cooked well) but also contain different types of nutrients essential to our body, you should also be aware that a number seafood products like squid, golden pompano, octopus etc. are good sources of rich proteins with added amount of essential amino acids. The jewel in the crown feature about the seafood products is that they contain lesser amount of saturated fat than meat with lesser omega-3 fatty acids etc. However, similar to golden pompano, octopuses and other marine creatures, squid is a goldmine of cholesterol yet it is hard to ensure like which of the marine creatures have lower amount of cholesterol. According to the rule of the thumb, the mantle (body) typically contains lesser amount of cholesterol than the tentacles. If you are health conscious and want to retain the amount of nutrients squid naturally contains, the best idea is to prepare it with no or little fat, so as to protect the seafood’s relative positions as a low-fat seafood product. Consumers going through suffering from critical body conditions like low-cholesterol, low-protein and low-sodium diet should stay away from eating squid. When buying seafood products, make sure you consider seafood from China since suppliers there consistently deliver unsullied intact squid with flexible and smooth skin. That means the squid you buy will be intact and smell great. Squid with size over 8 inches may be hard-hitting. When you have bought a squid or any other seafood product in fresh form, preserve it without any delay and consume it within a day or so. When you have preserved in refrigerator, frozen squid can be preserved for at least a month with a temperature not exceeding 0 degrees F.